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4 Ways to Keep Yourself Safe at Work

When you work at a factory, a construction site, or another hazardous location, safety must be your priority. Use this checklist to make sure you’re ready for each workday.

1. Put on Your PPE

Personal protective equipment is any garment or tool that ensures your personal safety Denver CO. The PPE you need varies based on your job, but common items include safety goggles, gloves, hard hats, and face shields. Not only does wearing these products protect you physically, but it also ensures that if you’re hurt by someone else’s negligence, you don’t forfeit your rights to workers’ compensation benefits.

2. Get a Good Night’s Sleep

Safety at work starts hours before you come to work with getting at least eight hours of sleep. If you’re tired, you’re not as alert and you’re more likely to make mistakes that could hurt yourself or others. Additionally, you risk getting in an accident during your commute when you’re fatigued.

3. Eat a Healthy Breakfast

Before you leave home, eat a full breakfast. Fill up on whole grains, fruits, and healthy proteins such as eggs and nuts. Avoid greasy, fried breakfast foods, which fill you up but leave you feeling bloated and tired. These foods also cause weight gain, cardiovascular distress, and other health issues, so stick to healthy foods to prevent long-term health problems.

4. Read Your Safety Materials

Every company provides its employees with information about staying safe at work. Whether this information is on posters at work or in a handbook, read it regularly. It’s surprising how much you’ve forgotten, but you must stay knowledgeable about these regulations to prevent avoidable accidents.

Staying safe at work doesn’t just mean wearing your hard hat at the worksite, although that’s an important step. Avoiding accidents means cultivating a lifestyle that ensures your long-term health.